Optimal health is ideal because it reflects an overall satisfaction with one’s life.
*A person who enjoys optimal health can enjoy a number of benefits including the ability to adapt to and manage life experiences and challenges, developing coping strategies for stress and the ability to relate to others assertively and flexibly.
1.Improved immunity-good nutrition gives the body the fuel it needs to operate at optimum levels and fight off infection.
2.A healthy person makes better decisions-a healthy body is equal to a sound mind.
A sound mind makes quality decisions.
3.Increased vigour and energy-getting a nutritious meal after a heavy work out re-energizes the body.
A nutritious meal before work increases the body’s capacity to perform better.
4.Increased resilience-resilience is the ability to recover quickly from a difficulty
The power to pounce back stronger is a good indicator of great emotional health.
Emotional health has a great impact on your general health status.
A healthy person has the ability to be patient and to remain optimistic.
They also have increased stamina both to perform and to persevere.
5.Increased productivity-a good feeling is what fuels better performance.
People who feel good about themselves produce good results.
Optimal health gives a sense of satisfaction.
6.Increased happiness-happiness is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.
Happy mental states may also reflect judgement by a person about their overall well-being.
7.Increased self-awareness-self-awareness is the ability to recognize oneself as an individual separate from the environment and other individuals.
This plays a key role in understanding one’s purpose in life.